My work as a biofield tuning practitioner has recently taken a curiously playful spin.
I am drawn to explore the concept of what can be described as centripetal journaling or …
Holistic Mind Body Journaling
This inner reflective journaling practice melds meditation, visualization, somatic experience and the therapeutic pure tones of tuning forks.
Centripetal journaling explores the forces that pulls one toward the inner center – the core of self and soul.
Imagine the circular paths taken in life, the orbits of relationships, and the gravitational pulls of passions.
Reflect on the forces that shape your life—both external and internal … about the moments that pull you toward your center, the people who keep you grounded, and the circular patterns you encounter.
Explore the tension between centrifugal forces (those pushing outward) and centripetal forces (those pulling inward). How do they interact in your life?
This explorative process opens the body to somatically experience grounded awareness, locating and integrating parts of self that have been hidden away from conscious awareness.
Centripetal journaling encourages us to find balance, stay centered, and navigate the twists and turns of existence. This is a very powerful experience that has the potential to bring you more deeply into alignment.
Centripetal Journaling Workshops
Are you drawn in to a unique sound life experience?
Similar to receiving an energy body session, these somatic journaling classes are designed to work directly with shifting the biofield into coherence through sound, intention, active imagination and self-awareness.
Each journaling tutorial has a focus that varies with cyclic changes of nature as the sun follows its path along the ecliptic and as the moon phases between waxing and waning.
We can tune into these seasonal changes and receive information about how our bodies are responding and what they may need to be better supported.
Interactive journaling opens a pathway (biofeedback loop) to dialogue and harmonize from the core in a natural self-reflective process that only requires a desire to know and trust the self.
We can understand how to come into a deeper awareness about ourselves and the adjustments that need to be made in order for us to create the lives that we are wanting to be experiencing while embodied on the planet.
Remember, just as centripetal force keeps celestial bodies in their orbits, your journal can help you find equilibrium and purpose.
Stay informed about when I post new videos sharing
Centripetal Journaling Tutorial
Online Free Art Journaling Workshop
Thera Phase Biofield Tuning
Integrative Sound Therapy
Shauna Mayfield
Biofield Tuning Practitioner
Thera Phase Biofield Tuning
Targeted Nervous System Relaxation
Biofield Tuning is an integrative vibrational therapeutic that works with tuning forks as sonar to modulate subtle energies of the body into deep relaxation, facilitating electrical soma-synthesis.
Thera Phase Biofield Tuning 
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