This fast felt so good, I may not be able to resist trying it again soon!
I made a recording at 24 hours into the fast and then again at 38 hours. You’ll notice my voice dramatically changed between the two.
24 Hour Update
38 Hour Update
24-36 Hour Fast
Dr. Mindy Pelz How long should you fast?
The purpose for these longer fasts is really to keep insulin down and go after stored sugar. If you are familiar with Dr. Fung and his book The Obesity Code, one of his key strategies for releasing long-standing weight is fasting for longer periods. If you are extremely weight loss resistant then you are going to want to implement the 36 hour fast on a weekly basis. Many of you will notice with this fast the beginning of stem cells being released. Stem cells are repair cells, so often I will have patients of mine do a 36 hour fast to heal a musculoskeletal injury.
BENEFITS OF FASTING
REDUCE TOTAL BODY FAT PERCENTAGE, VISCERAL FAT, AND WAIST CIRCUMFERENCE
LOWERS BLOOD PRESSURE
DECREASES LDL CHOLESTEROL
DECREASES HEMOGLOBIN A1C
INCREASES KETONES, THE ALTERNATIVE FUEL SOURCE THAT IS REPARATIVE TO NERVOUS TISSUE AND DAMAGED NEURONS.
PRODUCES BRAIN DERIVED NEUROTROPHIC FACTOR (BDNF), STIMULATING THE PRODUCTION OF NEW NEURONS.
PRODUCES GABA, A CALMING NEUROTRANSMITTER.
AUTOPHAGY
MITOCHONDRIAL STRESS RESISTANCE
ANTIOXIDANT DEFENSES
DNA REPAIR
INCREASES INSULIN SENSITIVITY
INCREASES GROWTH HORMONE PRODUCTION
RESETS DOPAMINE PATHWAYS
REPAIRS THE IMMUNE SYSTEM
IMPROVES THE MICROBIOME
ALLEVIATES AUTOIMMUNE CONDITIONS
MOBILIZES TOXINS TO BE REMOVED FROM THE BODY
REDUCES THE REOCCURRENCE OF CANCER
SLOWS THE AGING PROCESS
Check out some of my articles from LOVE LIFE GIVE CARE about fasting.
Book Review: Fast Like A Girl by Dr. Mindy Pelz
7 Common Intermittent Fasting Mistakes
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Centripetal Journaling Tutorial
Online Free Art Journaling Workshop
Thera Phase Biofield Tuning
Shauna Mayfield
Biofield Tuning Practitioner
Thera Phase Biofield Tuning
Targeted Nervous System Relaxation
Biofield Tuning is an integrative vibrational therapeutic that works with tuning forks as sonar to modulate subtle energies of the body into deep relaxation, facilitating electrical soma-synthesis.
Thera Phase Biofield Tuning 
I did a grape nuts fast for dessert with one bowl of grape narts and cool water after a full meal of 4 homemade tacos
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Dave, this is a great place to begin fasting! I’m curious about your technique.
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