36 Hour Fast: Energy Surge

This fast felt so good, I may not be able to resist trying it again soon! I made a recording at 24 hours into the fast and then again at 38 hours. You’ll notice my voice dramatically changed between the two. 24 Hour Update 38 Hour Update 24-36 Hour FastThe purpose for these longer fasts…

Fasting Preparation: Core Reset

It’s time to instill a cyclical fasting routine into my life once again. I’m going to share with you what that experience is like from a personal level while inviting you to join me on this journey if you are magnetically called to do so. This is not medical advice, only sharing. Why fasting? The…