Fasting Preparation: Core Reset

It’s time to instill a cyclical fasting routine into my life once again. I’m going to share with you what that experience is like from a personal level while inviting you to join me on this journey if you are magnetically called to do so. This is not medical advice, only sharing. Why fasting? The…

Centripetal Journaling: A Sound Life Experience

Are you drawn in to a unique sound life experience?

Similar to receiving an energy body session, these somatic journaling classes are designed to work directly with shifting the biofield into coherence through sound, intention, active imagination and self-awareness.