Routines: The Wheel & Games of Life

This message is not about what foods and exercises are good for you, or the latest trend in health hacks. Rather, it’s a message about expressing yourself in the games of life.

Are you a player in the field of conscious evolution?

Do you feel like the game of life has you sidelined?

How do your thoughts and emotions create the grooves of your habits and routines?

Fasting Preparation: Core Reset

It’s time to instill a cyclical fasting routine into my life once again. I’m going to share with you what that experience is like from a personal level while inviting you to join me on this journey if you are magnetically called to do so. This is not medical advice, only sharing. Why fasting? The…